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April 26, 2023

A picture of health – the bungalow life at Gems Bougainvillas Joka

BBY BougainVillas Admin
In the blog before this, we concluded that walking might present the prospect of people getting bored of continuing with it since it is a low intensity workout.

In this sequel we would like to propose that for comprehensive and wider results the fitness facilities at Gems Bougainvillas Joka will motivate you to add variety to your fitness and workout regimen.

Residents of Gems Bougainvillas will be spoilt for choice with respect to fitness and sporting amenities: outdoor gym, fitness lawn, multiple playgrounds, courts, skating rink, rock-climbing wall and 2 lifestyle clubs – Crimson and Opal; you name it, Gems Bougainvillas has it!

So, in a way, while most people would have a two-step dilemma of making up their mind and then not finding the appropriate facilities close by, residents of Gems Bougainvillas won’t have to worry about the second.

Let’s begin with the outdoor gym and fitness lawn at Gems Bougainvillas. Needless to say, even though it is outdoors, it is for residents only, since this is a gated residential bungalow project.

Why is it called an ‘outdoor gym’ or fitness ‘park’? Outdoor fitness parks, sometimes referred to as fitness zones, are a new way to make physical activity easily accessible to all community members. The outdoor gym is a gym built outside in a public park, with the all-weather construction of its exercise machines somewhat modelled on playground equipment. These fixtures or machines can also be categorised into strength training and simple fitness or resistance training. Some basic outdoor exercising installations used commonly all over the world are pull-up bars, balancing beams, parallel dip bars and so on.

What are the advantages of outdoor workouts? In a nutshell, we can encapsulate them into seven benefits: First and foremost, outdoor workouts are a natural antidepressant. Secondly, being in the midst of natural elements they will challenge your body in more ways than one and, can be a great way to get fresh air while working out. Thirdly, people exercising in the outdoors have been known to more likely stick with it. Fourthly, outdoor workouts, apart from the physical exertion, provide a degree of mental relief. Fifth, by virtue of outdoor gyms being situated in a public space like the community park, you can very well turn outdoor workouts into a social activity – meeting neighbours, chatting with friends – all the while continuing with your workouts!

Which brings us to the sixth advantage: Residents are not required to pay for this amenity at Gems Bougainvillas. Outdoor gyms are for FREE…

Finally, in order to motivate yourself to be consistent with your outdoor gym-ing routine, you could rope in a couple of friendly neighbours to form a peer group who exercise together. Within a few days you’ll see that exercising at the fitness park is peer routine (pun intended)!

Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, workouts outdoors feel less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance levels. Gems Bougainvillas has jogging tracks and multiple outdoor playgrounds and courts to play tennis, volleyball, badminton, cricket and basketball.

If it is too hot outdoors, the two lifestyle clubs for Gems Bougainvillas residents – Crimson and Opal – offer swimming pool, AC multi gym, steam rooms as well as indoor tennis courts, pool and snooker tables, and putting golf. There is also a skating rink and rock-climbing wall. Adding these activities to your workouts will enhance your overall fitness.

A holistic approach to health must include mental wellbeing as well. No wonder, the lifestyle club offers three water bodies and viewing deck for quiet contemplation, in addition to facilities for yoga and meditation… Everything’s been taken care of.

Gems Bougainvillas Joka makes fitness a loveable option. Live the bungalow life … and stay in the ‘pink’ of health!

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